January 30, 2015

It might seem like with the colder weather, it’s harder to eat healthier without those fresh fruits and veggies from market. But with some tweaking, you can have delicious comfort food that’s just as healthy for you.

 

Lean proteins and lots of veggies to get enough vita...

January 27, 2015

Improving your diet can have an important effect on your heart health, as well as chances of conception. Many recipes can set you on your way to keeping both your heart and reproductive system in shape. The following recipe has bell peppers, rich in vitamin A, as well...

January 27, 2015

During the time in life most women are trying to conceive, complicated health issues such as heart disease are rarely front-of-mind. However, even if you think yourself mostly healthy, you might be sabotaging the state of your cardio health without knowing it. Eighty p...

January 27, 2015

We’ve all heard of the classic symptom of heart attacks – sudden pain in your chest. But there are many other symptoms that can occur. Even though many of us think we are too young to experience a heart attack, heart disease affects women of all ages, even those who ar...

January 27, 2015

Do you have pain in your neck or back regularly? How about shortness of breath or feeling sweaty without cause to? Many of us, particularly those who are pregnant or trying to become so, attribute those symptoms to something like hormones or stress.

 

But, those are all...

January 27, 2015

It might seem like with the colder weather, it’s harder to eat healthier without those fresh fruits and veggies from market. But with some tweaking, you can have delicious comfort food that’s just as healthy for you.

 

Lean proteins and lots of veggies to get enough vita...

January 23, 2015

Whether you’re working on being more comfortable with yourself, or honing in on a goal or two to accomplish in 2015 (or both!), don’t forget about caring for yourself. It’s all too easy to run yourself ragged, so to reach the place you want to be in your life, treat yo...

January 16, 2015

It’s the time of year when many of us decide we need to make personal improvements to our life. But how do you pick the right goals that you know you’ll follow through on? And make sure they will make an impact on your life, but not be too overwhelming?

 

Well first, bra...

January 8, 2015

With January comes New Year’s resolutions. And resolutions can be wonderful, but not if they’re aiming to mask who you really are. While we all need to change our bad habits and should strive to live healthily, we also need to learn to be OK with who we are. That doesn...

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