March 26, 2015

You know what you eat and drink can affect getting a good night’s sleep.  Too much caffeine or alcohol can keep you up, as well as eating spicy food before you go to bed.  While you might eventually lose sleep with a baby at home, to prepare for that, you want to stay...

March 26, 2015

When asked, a lot of people say they get enough sleep. Maybe not as much as they like, sure, but enough to keep going.  Many of us only think we’re getting enough sleep. Mark, take this quick quiz to see if you’re in a sweet spot, or if you should hit the sack earlier...

March 26, 2015

When we think of working on staying healthy, we often think of what we eat or how much exercise we get. Yet good sleep habits are just as critical to our health and, in turn, affect our fertility.


During sleep, hormones are released that enable our bodies to recover an...

March 6, 2015

As cold season begins to wane, many of us have been practicing ways to stay healthy -- like washing our hands and taking our vitamins – to keep our bodies in optimum health for possible conception. But one way to stay healthy that we often forget about in our busy live...

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