June 26, 2015


There are plenty of old wives’ tales floating around when it comes to the matter of getting pregnant. Can you tell fact from convincing fiction? Find out the truth about trying to conceive. Here are five commonly believed myths that we will dispel once and for all!



June 18, 2015

Summer Strawberry Salad


  • Fresh strawberries

  • Mixed salad greens

  • Pecans or cashews

  • Crumbled goat cheese


Dressing ingredients:

  • 1 Tablespoon extra virgin olive oil

  • 1 Tablespoon apple cider vinegar

  • 1 teaspoon of maple syrup

  • ...

June 18, 2015

Get in shape while keeping your body ready for a baby!

Grab Your Sneakers

  • Walking: You can burn about 180 calories if you walk for 45 minutes at a good clip.

  • Zumba: If you like music, fun, and an all-over calorie burn, try one of these classes. You won’t even...

June 18, 2015

Vitamin D can be an important player in your fertility, which is great news as the summer descends and we spend more and more time outside soaking in the rays.

How the Sun Helps

  • Can help with in vitro fertilization results

  • Helps relieve symptoms of endometrios...

June 11, 2015

Try these out if you’re looking for ways to punch up your summer – they can be as intense or low-key as you like!

  • Visit a lake or a river. Consider a boat rental, maybe trying out water skis, or a kayak. Maybe do some fishing. Soak in the atmosphere.

  • Grill or b...

June 4, 2015

Part of staying your physical and emotional best for possible conception is eating well. And there are specific things you can eat that will help improve your fertility.


We all hear that eating breakfast every day is the best way to stay healthy, and it’s true. This re...

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130 Leader Heights Road
York, PA 17403
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Fax: 717-747-3214

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Lancaster, PA 17601

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