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July 29, 2015

 A great summer salad with lots of lean protein and nutrients that takes hardly any time to throw together? Sign us up for a summer picnic with this recipe.

 

Summer Corn Salad

Ingredients:

  • 1 can, 14 oz. black beans, rinsed and drained

  • 2 cups frozen corn kernels

  • ...

July 22, 2015

 

Try these out three days a week to build strength and see your body tone up.

 

  • Front squat: grab two dumbbells – 5 pounds, 10, or 15 will do. Place them upright on your shoulders, and squat to at least horizontal.

  • Deadlift: Place those same dumbbells on the gro...

July 15, 2015

Summer is a time to eat so much fresh, delicious food. Grilled, mixed, and fried up nice. But those indulgences can lead to a few extra pounds.
 

If you have exceeded your body’s healthy body mass index (most women should be within the range of 18.5 and 25), you are at...

July 8, 2015

Follow the ideas below to have a weekend with both action and relaxation:
 

For You

  • Get your nails done: especially a pedicure, since it’s the perfect time to show off those toes. Read your favorite magazine while you get that massage for your feet.

  • Hit up a sum...

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