February 3, 2016

Keeping our hearts healthy is certainly important physically, but we also know that our hearts can take a beating when we face infertility. Whether we try to avoid it or immerse ourselves in it, our emotions go through a rollercoaster ride.


Even if we don’t realize it...

February 3, 2016

In keeping our hearts healthy, we know we need to exercise. And sure, some of us are runners, swimmers, or maybe kickboxers. Whatever your cardio flavor though, you need to make sure you have the right form and focus for it to be effective. Take a look at our tips belo...

February 3, 2016

It’s a good time of year for soup – especially one of those where you can throw just about any veggie you have into it. And a great way to keep your heart healthy is to eat foods rich in vitamins without extra fats, salt, or sugar – like a bowl full of homemade soup. S...

February 3, 2016

During our journey through infertility, we focus so much on our reproductive system and other influences such as emotional stress, nutrition, etc. But one of the most important parts of the body we somehow don’t bring up very often is also important: our hearts.


We kno...

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