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    Lean, Mean, Fertile Machine

    May 25, 2016

    Two of the best things you can eat both for fitness and for fertility are whole grains and beans. Whole grains include B vitamins and vitamin E, and beans offer lean protein, zinc, and iron. The B vitamins help to regulate your hormones and possibly increase cervical m...

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    How is Fitness Connected to Fertility?

    May 16, 2016

    This month is National Physical Fitness and Sports Month. How does that relate to your fertility, you might ask? That’s a good question.

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    Studies have shown that getting 30 minutes of moderate exercise every day can help improve the odds of fertility. Whatever kind of e...

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