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May 25, 2016
Two of the best things you can eat both for fitness and for fertility are whole grains and beans. Whole grains include B vitamins and vitamin E, and beans offer lean protein, zinc, and iron. The B vitamins help to regulate your hormones and possibly increase cervical m...
May 16, 2016
This month is National Physical Fitness and Sports Month. How does that relate to your fertility, you might ask? That’s a good question.
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Studies have shown that getting 30 minutes of moderate exercise every day can help improve the odds of fertility. Whatever kind of e...
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