October 24, 2016

We hear it all the time: exercise will help you lose weight, have better skin, and feel good about yourself. But did you know that working up a sweat has been directly tied to lessening depression, anxiety, or feeling overwhelmed? No matter your lifestyle, our busy wor...

October 17, 2016

Some nutrients can work together to help you increase fertility and decrease negative mental situations such as depression. Particularly leafy green vegetables, such as broccoli and spinach, are chock full of B Vitamins and folate, both of which are key elements in sta...

October 10, 2016

If you’ve faced infertility for any length of time, you’ve definitely felt the strain on your mental health. Studies show that emotional struggles such as depression and anxiety have a much higher occurrence in couples seeking infertility treatment. Which of course mak...

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