It’s so easy for someone not going through what you’re facing to say, “You need to take care of yourself, it’s important.” And of course, you agree that it’s important, but sometimes it seems impossible to take care of yourself when your mental state or responsibilitie...

A good workout can keep your body strong, and we definitely encourage you to make exercise a part of your daily life. But what about your soul? It’s just as important to focus on that, giving attention to your emotional needs. How do you keep that “in shape” and refres...

This time of year, we want to eat warm, carb-filled things. And while we might salivate over a motherload of breadsticks, that might not be the best. But some carbs can be good for you, especially if paired with veggies. Potatoes, in particular, can give your body the...

Common medical thought used to accept that about half of all infertility cases were because of a physical diagnosis, and the other half were unexplainable, the result of mental stress or other psychosomatic complications. However, today physicians know that only about...