We’ve all heard of the classic symptom of heart attacks – sudden pain in your chest. But there are many other symptoms that can occur. Even though man...
How to Know if Your Heart Isn't Healthy
February 16, 2015
It’s the time of year when many of us decide we need to make personal improvements to our life. But how do you pick the right goals that you know you’...
New Year for You
January 16, 2015
As cold season begins to wane, many of us have been practicing ways to stay healthy -- like washing our hands and taking our vitamins – to keep our bo...
The Surprising Thing That Can Keep You and Your Uterus Healthy!
March 6, 2015
Eggs for Your Eggs
June 4, 2015
Part of staying your physical and emotional best for possible conception is eating well. And there are specific things you can eat that will help improve your fertility.
We all hear that eating breakfast every day is the best way to stay healthy, and it’s true. This recipe will give you a nice boost of energy to start your day. Eggs are full of protein, vitamins B12 and E, and sometimes have added DHA. Vitamin B12 helps thicken the endometrium lining for egg fertilization, decreasing the chances of miscarriage. Vitamin E helps protect your eggs’ DNA. And any added DHA helps with carrying to term and the right birth rate. Made with mushrooms, this recipe also helps keep your body going when you are stressed, along with helping to manage your hormone levels.
Mushroom and Herb Omelet
4 large eggs
1 and ½ cups fresh mushrooms – sliced
1 tablespoon fresh parsley – chopped
1 teaspoon fresh oregano
Basil or thyme – finely chopped
2 teaspoons butter
Salt and pepper to taste
Whisk together eggs and spices, then set aside. In a medium skillet, with the heat on medium, sauté the mushrooms in about 1 teaspoon of butter until they’re tender. Set aside the mushrooms. In the same skillet, melt ½ teaspoon of butter, pour half of the egg mixture into the pan. Cook until almost set, and then spoon half the mushrooms over one side of the omelet. Fold the other half over the mushrooms, then slide it onto a serving plate. Repeat with the rest of the ingredients.
You’ll find this breakfast filling and a boost to your body’s conception needs.
If you’d like to schedule an appointment to find out more ways to improve your body’s fertility, give us a call at 717-747-3099 or click the link below to schedule an appointment.
Dr. Melanie Ochalski
P.S. Helping you eat a healthy diet is one of many ways we can assist you with fertility struggles. Check out our other services here.