You’ll Look Great With These Low-Impact Moves

Get in shape while keeping your body ready for a baby!

Grab Your Sneakers

  • Walking: You can burn about 180 calories if you walk for 45 minutes at a good clip.

  • Zumba: If you like music, fun, and an all-over calorie burn, try one of these classes. You won’t even realize you’re burning the calories.

  • Climb steps: One of the best ways to burn calories – more than 400 in about 45 minutes.

  • Cycling: Beautiful days are great times to take a bike out. Or you can take a spin class.

  • Swimming: A great way to get your heart rate up without feeling sweaty or tired, swimming some laps at a moderate pace will burn about 300 calories in 5 minutes.

  • Row: You can try a rowing machine at a gym, which is one of the best all-over body workout and calorie burn.

Putting in 30 minutes of moderate exercise most days a week is one of the best ways to keep your body healthy and ready to conceive. For other ways to get your body prepared for conception, make an appointment by giving us a call at 717-747-3099 or clicking the link below to schedule an appointment.

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York Office
130 Leader Heights Road
York, PA 17403
Tel: 717-747-3099
Fax: 717-747-3214

Lancaster Office
805 Estelle Drive

Suite 108
Lancaster, PA 17601

Tel: 717-747-3099

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