A Delicious and Protein-Packed Summer Salad

July 29, 2015

 A great summer salad with lots of lean protein and nutrients that takes hardly any time to throw together? Sign us up for a summer picnic with this recipe.


Summer Corn Salad


  • 1 can, 14 oz. black beans, rinsed and drained

  • 2 cups frozen corn kernels

  • 1 small red bell pepper, seeded and chopped

  • ½ red onion, chopped

  • 1 ½ teaspoons ground cumin, half a palm full

  • 2 teaspoons hot sauce, just eyeball the amount

  • 1 lime, juiced

  • 2 tablespoons vegetable or olive oil

  • Salt and pepper

Combine all ingredients in a bowl. Let stand at least 15 minutes for corn to really defrost and flavors to combine, then toss together and serve. No need to refrigerate if serving shortly; if not, refrigerate until serving.

For other ideas on how to build healthy habits, set up an appointment by giving us a call at 717-747-3099 or clicking the link below to schedule an appointment.




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