A Delicious and Protein-Packed Summer Salad

A great summer salad with lots of lean protein and nutrients that takes hardly any time to throw together? Sign us up for a summer picnic with this recipe.

Summer Corn Salad

Ingredients:

• 1 can, 14 oz. black beans, rinsed and drained

• 2 cups frozen corn kernels

• 1 small red bell pepper, seeded and chopped

• ½ red onion, chopped

• 1 ½ teaspoons ground cumin, half a palm full

• 2 teaspoons hot sauce, just eyeball the amount

• 1 lime, juiced

• 2 tablespoons vegetable or olive oil

• Salt and pepper

Combine all ingredients in a bowl. Let stand at least 15 minutes for corn to really defrost and flavors to combine, then toss together and serve. No need to refrigerate if serving shortly; if not, refrigerate until serving.

For other ideas on how to build healthy habits, set up an appointment by giving us a call at 717-747-3099 or clicking the link below to schedule an appointment.