Essential Oils in a Healthy, Easy Recipe

You might have heard of the benefits of taking essential oils for your health. You can use them in recipes or alone to add a variety of great results to your daily life. In this recipe, you’ll use lime essential oil, which can help restore your energy, prevent viral infections, and reduce pain in muscles and joints. While it’s not been shown to directly affect your hormones or fertility, its other qualities can significantly improve your health and prepare your body for conception.

Black Bean Salsa

Ingredients:

• 1 15 oz. can black beans, drained

• 1 15.25 oz. can corn

• 3 large Roma tomatoes

• 1 medium avocado, peeled and diced

• 2 jalapeños, seeded and diced

• ½ cup red onion, chopped

• ½ cup cilantro, chopped

• 3 drops lime essential oil

• 1 6 oz. packet of dry Italian salad dressing mix

Mix together all ingredients. Chill; serve with tortilla chips.

We told you it was easy. And tasty, of course. If you’re not sure about using essential oils, this is a good starting point. If you’re on board, this recipe can spice up a post-work snack or dinner with friends. For more ideas on how to use essential oils to keep your body strong, make an appointment with us today by giving us a call at 717-747-3099 or clicking the link below to schedule an appointment.