I can’t believe it either, but it’s time to change our calendars for 2016! You might be like me, and you attempt to make some resolutions this time of year. The goal is to reach for attainable goals that you can most likely get into the habit of doing. If you write down ten huge goals, it might be discouraging when it takes everything you have just to get to the first one!
If you’re facing infertility, here are some doable ideas that you can work on while you travel your fertility journey.
To reach out for emotional support in the moments you feel you need it.
To practice one stress-reducing activity every day.
To get better sleep (we all should do this!).
To obsess less.
To reclaim your sexiness and your sex life without the pressure.
To make a financial action plan.
To get moving every day. A dance party, a slow job, or some PiYo are all great choices.
These are just some examples, but there are so many to choose from. Maybe you want to read more, or to try new foods, or redecorate your bathroom. All good goals. :)
If you’re looking for more ideas to improve your health and life for 2016, or if you’re just looking for fertility treatment options, please contact us anytime at 717-747-3099 or click on the button below.