Don’t forget this!
The time to relax is when you don’t have time for it.
Everything won’t stop, and that’s OK.
As I’ve been trying to focus on rest this month, I came across this quote as a good reminder:
“Let your mind and heart rest for awhile. You will catch up, the world will not stop spinning for you, but you will catch up. Take a rest.” - Cynthia Go in Note to Self
It’s a great reminder that while the world will not stop spinning while you take a break and rest, you will catch up. Not resting is not a great solution in trying to stay on top of all the things!
So today, think hard about how you can build some rest into your week. It’s good for your physical health, your emotions, and your mental health. It’s also very good for helping you conceive a baby!
If you’ve been trying to have a little one but have been unsuccessful for awhile, please schedule an appointment by calling 717-747-3099 or clicking on the button below.
Dr. Bob Filer
P.S. Rest isn’t the only way you can prepare your body for conception. For thoughts and ideas on specific steps you can take to improve your chances, come in for a visit!